Day 9

Today I almost talked myself into weighing myself in the morning to see how I am doing.  But then I remembered that I don't want this 21 days to be about the scale.  Of course I eventually want to lose weight, but right now I just want to change my habits.  If I hop on that scale, my focus changes.  I become a slave to that number and good or bad I could ruin what I've been doing.  If it's a good number I'll eat junk because I think I have leaway to cheat.  If it's bad then I'll get depressed and want to eat junk to feel better.  So I realized it is better to stay off the scale until the 21 days is over.  Hopefully, I can actually do that.