Breakfast - Scrambled eggs w/ whole wheat/dbl fiber toast (6 fib)
Apple w/peanut butter (3 fib, 1 f/v)
Lunch - Taco (corn tortilla w/ black beans, shredded chicken, chopped vegies, cheese) (2 fib, 1/2 f/v)
tortilla chips
Snack - Banana (1 f/v, 3 fib)
Fiber One Bar (9 fib)
Dinner - same as lunch (2 fib, 1/2 f/v)
corn on side (1 f/v)
Fiber = 25 gr.
Fruits = 2
Vegies = 2
Water = 8 glasses
Oops just realized I was short 1 f/v, have to watch that.
About Me
- Nat
- A wife and a mom seeking to have the healthy body that God intended for me to have.
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