Breakfast - Fiber One Bar (9 fib) & Apple (3 fib, 1 f/v)
Lunch - Chicken ceasar wrap in whole wheat tortilla (3 fib, 1.5 f/v), carrot sticks (1.5 fib, 1 f/v) &
banana (3 fib, 1 f/v)
Snack - grapes (1 fib, 1 f/v)
Dinner - Turkey burger on whole wheat thin buns (5 fib) & corn (2 fib, 2 f/v)
Fiber = 27.5 gr.
Fruits = 3
Vegies = 3
Water = 8 glasses
Walk - 1 hour
About Me
- Nat
- A wife and a mom seeking to have the healthy body that God intended for me to have.
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