Breakfast - Fiber One cereal (19 fib) & Banana (1 f/v, 3 fib)
Lunch - Scrambled eggs with bacon, fruit bowl (1 fib, 1 f/v)
snack - blueberries (1 f/v, 2 fib) & banana (1 f/v, 3 fib)
Dinner - whole wheat Spaghetti with ground turkey (3 fib), green beans (1 f/v, 2 fib)
Fiber = 33gr.
Fruits = 4
Vegies = 1
Water = 8+ glasses
Walk - 1 hour
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