Breakfast - Fiber One cereal (19 fib) & grapes (1 f/v, 1 fib)
snack - Cantaloupe (1 f/v, 2 fib)
Lunch - chicken salad (2 f/v), tortilla chips
snack - blueberries (1 f/v, 2 fib)
Dinner - Fiber One Bar (9 fib), Lunchmeat wrapped in cheese & tortilla chips
Fiber = 33+ gr.
Fruits = 3
Vegies = 2
Water = 8+ glasses
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