Breakfast - Fiber One cereal (19 fib)
Snack - tangerine (1 f/v, 2 fib)
Lunch - whole wheat spaghetti (3 fib) & carrot sticks (1 f/v, 1.5 fib)
Snack - Peaches (2 f/v, 3 fib)
Dinner - ground turkey w/ black beans & cheese on corn tortilla (3 fib) & green beans (1 f/v)
Fiber = 31.5 gr.
Fruits = 3
Vegies = 2
Water = 8 glasses
Walk - 30 minutes
About Me
- Nat
- A wife and a mom seeking to have the healthy body that God intended for me to have.
No comments:
Post a Comment