Breakfast - Fiber One cereal (19 fib) & Tangerine(1 f/v, 2 fib)
snack - apple slices and peanut butter (1 f/v, 3 fib) & cheese
Lunch - whole wheat Spaghetti w/ ground turkey (3 fib) and slice of whole wheat bread (2 fib)
snack - carrot sticks & grapes/blueberries (2 f/v, 2 fib)
Dinner - grilled cheese on whole wheat bread (4 fib), sliced carrots (1f/v, 2 fib)
Fiber = 37 gr.
Fruits = 3
Vegies = 2
Water = 8+ glasses
Walk - 40 min.
Keep it going. You're getting there.
ReplyDeleteThanks!
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