Breakfast - Kashi Go Lean Crunch cereal (8 fib) & hot apple cider
Snacks - peaches (2 f/v, 3.5 fib)
Lunch - Chicken Tac on corn tortilla with black beans (2 fib), vegies (1 fib, 1 f/v)
Snack - soynuts (2 fib), Fiber One Bar (9 fib) & Banana (1 f/v, 3 fib)
Dinner - Baked chicken & vegies (1 f/v)
Fiber = 28.5 gr.
Fruits = 3
Vegies = 2
Water = 8 glasses
Walk - 30 min.
About Me
- Nat
- A wife and a mom seeking to have the healthy body that God intended for me to have.
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