Breakfast - whole wheat bagel w/ cream cheese (7 fib) & banana (1 fr, 3 fib)
Lunch - whole wheat spaghetti (5 fib), salad (1 v, 2 fib) & carrots (1 v, 1.5 fib)
Snack - whole wheat Matza (7 fib) w/ peanut butter
Dinner - turkey burger on whole wheat bun (5 fib) & carrots (1 v, 2 fib)
Fiber - 32.5 gr.
Fruit - 1
Vegies - 3
Water - 80 ounces
walk 40 minutes
About Me
- Nat
- A wife and a mom seeking to have the healthy body that God intended for me to have.
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