Daily Food Log

Breakfast - Fiber One cereal (19 fib) & strawberries (1 f/v, 1 fib)
snack - pistachios (3 fib)
Lunch -  1/2 tuna sandw on w. wht bread (3 fib), carrot sticks w/ ranch (1 f/v, 1.5 fib) & popcorn (4 f)
Snack - apple (1 f/v, 3 fib), carrot sticks w/ ranch (1 f/v, 1.5 fib) & fiber one bar (9 fib)
Dinner - pasta casserole made with whole wheat pasta and turkey meat (2 fib), corn (1 f/v), whole wheat dinner roll (2 fib)

Fiber = 49 gr.
Fruits = 2
Vegies = 3
Water = 80+ ounces