Breakfast - Fiber One cereal (19 fib)
snack - tangerine (1 frt, 2 fib)
Lunch - chicken w/ black beans & cheese (1 fib), broccoli w/ ranch (1 v) & tortilla chips (2 fib)
Snack - pistachios (3 fib), apples (2 frt, 4 fib), spinach (1 v, 3 fib)
Dinner - pasta casserole made with whole wheat pasta and turkey meat (2 fib),
mixed veggies (1 v), whole wheat dinner roll (2 fib)
Fiber = 38gr.
Fruits = 3
Vegies = 3
Water = 80+ ounces
Exercise: 1 1/2 of yard work
About Me
- Nat
- A wife and a mom seeking to have the healthy body that God intended for me to have.
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