Breakfast - Fiber One cereal (19 fib) & banana (1 fr, 3fib)
snack - apple slices & peanut butter (2 fr., 5 fib)
Lunch - 1/2 tuna sandw on w. wht bread (3 fib) & popcorn (4 fib)
Snack - pistachios (3 fib), carrot sticks w/ ranch (1 v, 1.5 fib) & broccoli (1 v)
Dinner - whole wheat spaghetti (3 fib), carrots (1 v, 1.5 fib) & whole wheat dinner roll (2 fib)
Fiber = 45 gr.
Fruits = 3
Vegies = 3
Water = 80+ ounces
Exercise - 1 hour of yard work
About Me
- Nat
- A wife and a mom seeking to have the healthy body that God intended for me to have.
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