Breakfast - Fiber One cereal (19 fib) & Banana (1 f/v, 3 fib)
snack - strawberries (1/2 f/v) & tortilla chips (1 fib)
Lunch - 1/2 tuna sandw on whole wheat bread (3 fib), peas/green bean (1 f/v) & pistachios (3 fib)
Snack - strawberries (1/2 f/v, 1 fib), carrot sticks w/ ranch (1 f/v, 1.5 fib),
Snack #2 - tangerine (1 f/v, 2 fib) & fiber one bar (9 fib)
Dinner - grilled cheese sandwich (6 fib), broccolli (1 f/v), tortilla chips (1 fib)
Fiber = 47.5 gr.
Fruits = 3
Vegies = 3
Water = 80+ ounces
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