Weigh in

Well first off I hate HORRIBLE this past weekend.  It was my husband's birthday and mother's day.  I had all kinds of junk and sweets.  But the good news is in the past when I've dieted and would go off and eat badly my reaction would be self deprecating, depression, frustration.  Then I would give up and eat more junk.  But today I wasn't down on myself about the bad eating this weekend.  I felt good about getting back on track.  I wasn't down on myself because of how I ate this past weekend.  My attitude was we were celebrating, it was fun and now I'm back to my habits.  This attitude change is huge for me. 

Well I weighed myself and I am at 196.  Only lost 3 pounds this past month.  Normally I would be upset by the small amount of weight lost, but surprisingly I was not.  I recognize that I allowed myself more indulgences this past month and also I didn't exercise as much as I should.  So I just need to buckle down and get back on track this month.  And exercise exercise exercise!!!!