Breakfast - Fiber one cereal (19 fib) & Banana (1 fr, 3 fib)
Snack - Apple slices (1 fr, 2 fib)
Lunch - whole wheat pasta (2 fib) & tortilla chips (2 fib)
Snack - sunflower seeds
Dinner - turkey meat quesadilla (3 fib), corn (1 v, 2 fib) & tortilla chips
Fiber - 33gr.
fruits - 2
veggies - 1
water - 80 ounces
exercise - walk 45 min
About Me
- Nat
- A wife and a mom seeking to have the healthy body that God intended for me to have.
No comments:
Post a Comment