Breakfast - Fiber one cereal (19 fib)
Snack - Apple slices (1 fr, 3 fib) & peanut butter (2 fib)
Lunch - whole wheat pasta (2 fib) & chicken mixed with veggies (1 v)
Snack - fiber one bar (9 fib) & tangerine (1 fr, 2 fib)
Dinner - baked beans (2 fib), peas & carrots (1 v) & 2 turkey hot dogs
Fiber - 40 gr.
fruits - 2
veggies - 2
water - 80 ounces
exercise - walk 45 min
About Me
- Nat
- A wife and a mom seeking to have the healthy body that God intended for me to have.
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